I love a siesta! Sleep is so crucial to health. Having lost over 40kgs the last 2 years I can tell you that good sleep is also crucial to weight loss. In the first 6 months of weight loss I even prioritised sleep over exercise. Allowing this recovery time really helped to return my body to health the natural way!
I love a siesta! Sleep is so crucial to health. Having lost over 40kgs the last 2 years I can tell you that good sleep is also crucial to weight loss. In the first 6 months of weight loss I even prioritised sleep over exercise. Allowing this recovery time really helped to return my body to health the natural way!
Wow, that is a wonderful contribution to the discussion. Thank you for sharing, Rae. It is great to hear that you are doing well.